Stop Doing These 10 Things or You Will Never Lose Weight

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2. Overestimating your activity
While evaluating daily activity, we tend to overestimate how many calories we are burning. If you think walking a dog in a park for 15 minutes will be enough, you are wrong. You need to move around every hour especially if you have a sitting job. A quick stretch in the morning and in the afternoon will improve your wellbeing and speed up weight loss.
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