Being in good shape is a great way to stay healthy. While some people want to get toned, most of us just want to lose weight and keep it off in the future. While the principle is simple – burn more calories than you consume – getting rid of those last couple kilograms can be just a nightmare. As always the devil is in the details and you might not realize that you are sabotaging your own weight loss. Stop doing this ten things and your weight loss will become very easy.
1. Not enough water
Everyone knows that drinking plenty of water is the key to a healthy weight loss. One thing that many forget is to adjust the water intake to yourself and your current activity level. While 2 liters of water is a standard minimum, you should drink more if it is summer time or hot weather plus add extra water when you have intensive workouts.