9 Habits That Damage Our Health Without Us Even Noticing

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9. Drinking Too Much Water
Water is life, and we definitely need healthy amounts of it to function properly. We’re sure you’ve seen those pictures that show people are 80% water. But that doesn’t mean you should drink half your weight in water. We generally drink when we’re thirsty and that really is enough for our body. You’ll definitely benefit from switching up your soda and coffee to water, but making yourself drink too much water can be bad for you, especially if you have kidney problems or cardiovascular issues.
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