9 Habits That Damage Our Health Without Us Even Noticing

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7. Treating Pain With A Hot Water Bottle
Using a hot water bottle or an ice-pack is one of the most common household remedies for pain, and sure, it works in certain situations, but there’s a lot of injuries that and conditions that could be made worse by these sort of treatments. For example, what you might mistake for a cramp could be an acute abdomen inflammation like appendicitis, that won’t be cured by a hot water bottle or an ice-pack, it could actually get worse. Sprains and injuries also should not be treated with a hot water bottle for the first couple of hours or in some cases even days.
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