9 Habits That Damage Our Health Without Us Even Noticing

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4. Sleeping On Your Side Or Stomach
A lot of people find it more comfortable to fall asleep on their side or even on their stomach, but however comfy those positions may be they can cause a lot of issues for your body. When you sleep on your side, you prevent your diaphragm from fully expanding, which can cause breathing problems, back pain. Sleeping on your stomach is even worse, because not only are you limiting the movement of your diaphragm, but you’re also putting a lot of pressure on all of your internal organs. Basically it’s best to sleep on your back.
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