9 Habits That Damage Our Health Without Us Even Noticing

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2. Crossing Your Legs
How often do you cross your legs when sitting down? Chances are you don’t even notice it. You just do it, it’s second nature to you. But sitting with your legs crossed creates hypertension and can actually lead to the development of varicose veins and even serious nerve damage. So next time you catch yourself switching up your legs when sitting cross legged, perhaps make a conscious effort to just sit with both of your feet firmly planted on the floor.
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