27 Scientifically Proven Ways To Be Happier

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16. Disconnect

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In a world where everything is connected, getting off Instagram, signing out of Facebook and closing down your Twitter account will do you a world of good. Interacting with people face-to-face instead of over the internet is always the better option. Studies have also found that people who spend more time on Facebook are not as happy as those who interact outside of it.

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