12 Workouts For Better Sex

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Source: www.leanitup.com

Source: www.leanitup.com

7. Did you know that your core is made of more than 20 muscles? By working on them, you are able to support your partners weight, without having to overextend your own back. Get yourself a stability ball and exercise both core and the muscles of the upper body. All you need to do is to roll in and roll out on your ball. Our suggestion is to do sets of 10 repetitions and then slowly move to 15.

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