6. Do your Kegels! They count as well when it comes to exercising. Kegels are pelvic floor strengtheners and they really pay off when we talk about better sexual performance and enjoying sex. You just need to contract and relax the muscles in your pelvic floor. By improving the health and strength of your vaginal muscles you are also working on the quality of your orgasms and of course, you are preventing pelvic prolapse.