12 Workouts For Better Sex

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Source: www.fitneass.com

Source: www.fitneass.com

3. Women tend to suffer from lower back pains more than men. This can especially influence your favorite sexual positions and your desire. So in order to strengthen the muscles you use the most during sex, try working on your pelvic tilt. Pelvic tilts will give you some kind of bonus strength and the will improve the health of your knees. While doing this exercise,we recommend you do 20 to 25 repetitions.

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