1. Squats are famous for being a terrific exercise for your legs and butt. However, did you know that squats can improve the blood flow to the places that actually energize your libido? Yes, you read it right. Many women need a physical help to get the blood flowing to their genitalia. Just make sure your feet are spread and your heels are on the ground. And remember, the lower you squat, the more you influence your glutes.