11. Bowing push-ups are great for missionary position! In order not to squeeze your girlfriend with your weight, get into that pushup position, pronto. Keep your elbows to your ribs, lower your torso and hover a few inches above the floor. T the same time, squeeze your glutes and drop your hips toward the floor. Push your arms straight and lift your hips to the first position again. Our suggestion is 10 repetitions in a row.