12 Workouts For Better Sex

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Source: www.harlingenyogacenter.wordpress.com

Source: www.harlingenyogacenter.wordpress.com

9. Bridge pose can also improve your enjoyment in sexual intercourse. It makes your gluteus muscles and hamstring stronger, as well as your lower back. You can start doing bridge pose by lying on the floor, with your knees bent and your fee flat on the floor. Then, lay your arms to the side of your body, lift your hips in the air and squeeze your gluteus muscles. We recommend you do 10 repetitions in the beginning.

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